How to improve the sense of balance

To maintain balance and not fall, go to measurably. An inactive lifestyle, at first glance, it seems the surest way to once again not to fall, but in fact the lack of training only exacerbates the problem. Meanwhile, there are many ways to improve the sense of balance. Correct posture, strong muscles, good coordination of movements, as well as vision and hearing will help you improve your sense of balance and move freely without assistance.

Move more

Movement - is life. If your muscles and joints do not get a regular load, with age they are becoming weaker, and this increases the risk of problems with a sense of balance. The more you strengthen your body, the more chances you have to walk without assistance. Physical activity strengthens muscles, improves posture, coordination and balance. However, before increasing the load, be sure to consult a doctor.

* Posture. Age affects the way you sit and stand, and changes in posture affect the sense of balance. Improve posture will help you a simple exercise: Try again in a few minutes to stand on one leg, holding onto a stable chair, then switch legs and repeat.
* Muscle strength. Exercises to develop muscle strength will help you get back on track, if you started having problems with balance. Your doctor will tell you how to draw up individual training programs. Lack of physical activity weakens the muscles. Exercise can help maintain muscle tone and strength, as well as develop flexibility, which is also an important component of a sense of balance.
* Coordination of movements. With age, you are less in control of his posture, movement and body position in space. This can lead to fractures, dislocations and stretching. Correct posture and regular exercise, including yoga and gymnastics, tai chi can help you maintain the coordination of movements.

Check vision and hearing

With age, eyesight and hearing are weakening, and this may also adversely affect the sense of balance.

Vision. If you clearly see the surroundings, it will move uncertainly. You should visit an ophthalmologist to check the sight and pick up points. Older people spread diseases such as cataract and glaucoma, which significantly reduces the visual acuity.

Hearing. Even a slight hearing loss can affect balance. Therefore, regularly visit the otolaryngologist, who if necessary will you care.

Additional tips

* Check your medications. Some drugs can be side effects that cause the deterioration of a sense of balance. Consult your doctor or pharmacist.
* Get up carefully, if you were sitting or lying down. The dramatic change in position could lead to a drop in blood pressure and imbalance.
* Maintain order in the house:

o Install good lighting
o Do not leave a mess on the floor.
o Make sure that the edges of carpets and rugs tight to the floor.

* Wear shoes without heels and rubber soles. Not walk barefoot or in stocking feet.
* To maintain a balance, use a cane.

There are many things which we have no control, but a sense of balance not one of them. Do not let problems with the balance to make you a prisoner in his own house. Try to improve your sense of balance and your life.
Rx Colorado